Passion fruit
✓
Fruit18 g
✓
Cup236 g

Calories in 1 cup (236 g)
228.9 calories, 15.3 from fat
 
Carbs
55.2 g
 
Proteins
5.2 g
 
Fat
1.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Passion fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Passion fruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
98%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Passion fruit

Serving Size: cup (236g)

* Amount Per Serving
Calories 228.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 66.1 mg 2.8%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 24.5 g 98.2%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 503.5 IU 10.1%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 70.8 mg 118%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 28.3 mg 2.4%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 821.3 mg 23.5%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.6%