Peach
✓
Cup, NFS154 g
✓
Cup, Diced168 g
✓
Cup, Sliced154 g
✓
Oz Yields27 g
✓
Slice12 g
✓
Small (2-1/2\" Dia)130 g
✓
Medium (2-2/3\" Dia)150 g
✓
Large (2-3/4\" Dia)175 g
✓
Extra Large (3\" Dia)224 g

Calories in 1 medium (2-2/3\" dia) (150 g)
58.5 calories, 3.6 from fat
 
Carbs
14.3 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Peach contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peach

Serving Size: medium (2-2/3\" dia) (150g)

* Amount Per Serving
Calories 58.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 9 mg 1.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 285 mg 8.1%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.3 mg 1.7%