Peach
✓
Cup Slices154 g
✓
Small130 g
✓
Medium150 g
✓
Large175 g
✓
Extra Large224 g
✓
NLEA Serving147 g

Calories in 1 medium (150 g)
58.5 calories, 3.6 from fat
 
Carbs
14.3 g
 
Proteins
1.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Peach contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(25.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peach

Serving Size: medium (150g)

* Amount Per Serving
Calories 58.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 489 IU 9.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 285 mg 8.1%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.3 mg 1.7%