Peaches, Wild Oats, 10 oz
✓
Cup142 g

Calories in 1 cup (142 g)
50.1 calories, 12.6 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peaches, Wild Oats, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (150.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Peaches, Wild Oats, 10 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(150.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peaches, Wild Oats, 10 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.3 mg 0.2%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 126.2 mg 210.4%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.2%
Vitamin K 52.3 mcg 65.3%
 
Minerals
Calcium (Ca) 49.7 mg 5%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 197.2 mg 5.6%
Phosphorus (P) 71 mg 7.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%