Pear Berry Compote
✓
Bowl221 g

Calories in 1 Bowl (221 g)
177.7 calories, 37.8 from fat
 
Carbs
35.8 g
 
Proteins
3.2 g
 
Fat
4.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pear Berry Compote has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pear Berry Compote contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
48%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pear Berry Compote

Serving Size: Bowl (221g)

* Amount Per Serving
Calories 177.7 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 67.6 IU 1.4%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 18.1 mg 30.2%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 61 mg 15.2%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 292 mg 8.3%
Phosphorus (P) 105.9 mg 10.6%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.3 mg 8.4%