Pear
✓
Small148 g
✓
Medium178 g
✓
Large230 g
✓
Cup, Slices140 g
✓
Cup, Cubes161 g
✓
NLEA Serving166 g

Calories in 1 cup; slices (140 g)
79.8 calories, 1.8 from fat
 
Carbs
21.3 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pear has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Pear contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pear

Serving Size: cup; slices (140g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 162.4 mg 4.6%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.9%