Pear
✓
Small148 g
✓
Medium178 g
✓
Large230 g
✓
Cup, Slices140 g
✓
Cup, Cubes161 g
✓
NLEA Serving166 g

Calories in 1 medium (178 g)
101.5 calories, 1.8 from fat
 
Carbs
27.1 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pear has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Pear contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
9%
Carbs
22%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pear

Serving Size: medium (178g)

* Amount Per Serving
Calories 101.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 5.5 g 22.1%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 44.5 IU 0.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 206.5 mg 5.9%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%