Pineapple, Fresh, Extra Sweet, Del Monte, 2.7 oz
✓
9100 g

Calories in 1 9 (100 g)
50 calories, 2.7 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple, Fresh, Extra Sweet, Del Monte, 2.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Pineapple, Fresh, Extra Sweet, Del Monte, 2.7 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple, Fresh, Extra Sweet, Del Monte, 2.7 oz

Serving Size: 9 (100g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 145 mg 4.1%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.9%