Pineapple
✓
Cup, Chunks165 g
✓
Fruit905 g
✓
Slice166 g
✓
Slice, Thin56 g

Calories in 1 fruit (905 g)
452.5 calories, 9.9 from fat
 
Carbs
118.7 g
 
Proteins
4.9 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Manganese (helps regulate the body's metabolism).
  • Pineapple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(62.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
40%
Carbs
51%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple

Serving Size: fruit (905g)

* Amount Per Serving
Calories 452.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 9.1 mg 0.4%
Total Carbohydrate 118.7 g 39.6%
Dietary Fiber 12.7 g 50.7%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 524.9 IU 10.5%
Vitamin B6 1 mg 50.7%
Vitamin B12 0 mcg 0%
Vitamin C 432.6 mg 721%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 117.7 mg 11.8%
Copper (Cu) 1 mg 49.8%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 108.6 mg 27.2%
Manganese (Mn) 8.4 mg 419.5%
Potassium (K) 986.5 mg 28.2%
Phosphorus (P) 72.4 mg 7.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.1 mg 7.2%