How many calories in Pineapple?

83 calories per slice (166 g.) Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Pineapple?

21.8 g. of carbs (7.3%DV) per slice (166 g.)

How much protein in Pineapple?

0.9 g. of protein (1.8%DV) per slice (166 g.)

How much fiber in Pineapple?

2.3 g. of fiber (9.3%DV) per slice (166 g.)

How much saturated fat in Pineapple?

g. of saturated fat (%DV) per slice (166 g.)

How much fat in Pineapple?

0.2 g. fat (0.3%DV) per slice (166 g.)

How much sodium in Pineapple?

1.7 g. sodium (0.1%DV) per slice (166 g.)

Pineapple Nutrition Information

Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (62.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism). Pineapple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Pineapple?

0 grams of sugar (0%DV) per slice (166 g.)

How much sugar in Pineapple?

0 grams of sugar (0%DV) per slice (166 g.)

Pineapple

Calories in 1 slice (166 g)

83 calories, 1.8 from fat

Carbs

21.8 g

Proteins

0.9 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (62.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
Pineapple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(62.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

7% Carbs

9% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

* Amount Per Serving
Calories		83 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		1.7 mg	0.1%
Total Carbohydrate		21.8 g	7.3%
	Dietary Fiber	2.3 g	9.3%
	Sugars (Added)	0 g	0%
Protein		0.9 g	1.8%

Vitamins
	Vitamin A	96.3 IU	1.9%
	Vitamin B6	0.2 mg	9.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	79.3 mg	132.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	1.2 mcg	1.5%

Minerals
	Calcium (Ca)	21.6 mg	2.2%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	19.9 mg	5%
	Manganese (Mn)	1.5 mg	76.9%
	Potassium (K)	180.9 mg	5.2%
	Phosphorus (P)	13.3 mg	1.3%
	Selenium (Se)	0.2 mcg	0.2%
	Zinc (Zn)	0.2 mg	1.3%

Pineapple

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts