Pomelo
✓
Cup, Sections190 g
✓
Fruit Without Refuse609 g

Calories in 1 fruit without refuse (609 g)
231.4 calories, 1.8 from fat
 
Carbs
58.6 g
 
Proteins
4.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pomelo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (64.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Pomelo contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(64.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
20%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pomelo

Serving Size: fruit without refuse (609g)

* Amount Per Serving
Calories 231.4 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.1 mg 0.3%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 48.7 IU 1%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 371.5 mg 619.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 1315.4 mg 37.6%
Phosphorus (P) 103.5 mg 10.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%