Pumpkin
✓
Cup116 g

Calories in 1 cup (116 g)
30.2 calories, 0.9 from fat
 
Carbs
7.5 g
 
Proteins
1.2 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (180%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Pumpkin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(180 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin

Serving Size: cup (116g)

* Amount Per Serving
Calories 30.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 9875.1 IU 197.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.4 mg 17.4%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 394.4 mg 11.3%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.4 mg 2.5%