Raspberries, frozen
✓
Cup250 g
✓
Package (10 Oz) Yields284 g

Calories in 1 package (10 oz) yields (284 g)
292.5 calories, 4.5 from fat
 
Carbs
74.3 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberries, frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Raspberries, frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
25%
Carbs
50%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberries, frozen

Serving Size: package (10 oz) yields (284g)

* Amount Per Serving
Calories 292.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.8 mg 0.1%
Total Carbohydrate 74.3 g 24.8%
Dietary Fiber 12.5 g 50%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 28.4 IU 0.6%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 46.9 mg 78.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 42.6 mg 5.7%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.8 mg 9.2%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.5 mg 3.4%