Raspberries, Whole Fruit, Nash Brothers Trading Company, 10 oz
✓
Cup140 g

Calories in 1 cup (140 g)
90 calories, 3.6 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raspberries, Whole Fruit, Nash Brothers Trading Company, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Raspberries, Whole Fruit, Nash Brothers Trading Company, 10 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
32%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raspberries, Whole Fruit, Nash Brothers Trading Company, 10 oz

Serving Size: cup (140g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 20 g 7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.2%