Raw
✓
Cup296 g

Calories in 1 Cup (296 g)
110.6 calories, 10.8 from fat
 
Carbs
25.5 g
 
Proteins
3 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (81.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent cancer).
  • Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(81.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
43%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw

Serving Size: Cup (296g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 10.7 g 42.7%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 326.4 IU 6.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 119.6 mg 199.4%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 7.1%
Vitamin K 31.9 mcg 39.8%
 
Minerals
Calcium (Ca) 66.1 mg 6.6%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 1.5 mg 75.8%
Potassium (K) 465.8 mg 13.3%
Phosphorus (P) 68.2 mg 6.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1 mg 6.5%