Red Dragonfruit (Pitaya)
✓
Serving100 g

Calories in 1 Serving (100 g)
60 calories, 3.6 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red Dragonfruit (Pitaya) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
  • Red Dragonfruit (Pitaya) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Dragonfruit (Pitaya)

Serving Size: Serving (100g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 335 IU 6.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 20.4 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%