Safe way fruit salad
✓
1 Container699 g

Calories in 1 1 container (699 g)
292.8 calories, 10.8 from fat
 
Carbs
73.8 g
 
Proteins
5.1 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Safe way fruit salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Safe way fruit salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(49.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
25%
Carbs
23%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safe way fruit salad

Serving Size: 1 container (699g)

* Amount Per Serving
Calories 292.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 56.5 mg 2.4%
Total Carbohydrate 73.8 g 24.6%
Dietary Fiber 5.7 g 22.9%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 11030.2 IU 220.6%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0 mcg 0%
Vitamin C 163.4 mg 272.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 36.2 mg 3.6%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 72.9 mg 18.2%
Manganese (Mn) 0.7 mg 33%
Potassium (K) 1396.5 mg 39.9%
Phosphorus (P) 101.6 mg 10.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.9 mg 6.1%