Sapodilla, lamut, naseberry
✓
Piece100 g

Calories in 1 Piece (100 g)
83 calories, 9 from fat
 
Carbs
20 g
 
Proteins
0.4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sapodilla, lamut, naseberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Sapodilla, lamut, naseberry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sapodilla, lamut, naseberry

Serving Size: Piece (100g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 5%
Phosphorus (P) 10 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%