Soursop, USDA, 0
✓
G225 g

Calories in 1 g (225 g)
148.5 calories, 6.3 from fat
 
Carbs
38 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soursop, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Soursop, raw, USDA, 0 contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
30%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soursop, raw, USDA, 0

Serving Size: g (225g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 38 g 13%
Dietary Fiber 7 g 30%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 94.5 IU 1.9%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 46.2 mg 77%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 626 mg 18%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%