Soursop
✓
Cup, Pulp225 g
✓
Fruit625 g

Calories in 1 fruit (625 g)
412.5 calories, 17.1 from fat
 
Carbs
105.3 g
 
Proteins
6.3 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soursop has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Soursop contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
35%
Carbs
83%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soursop

Serving Size: fruit (625g)

* Amount Per Serving
Calories 412.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 87.5 mg 3.6%
Total Carbohydrate 105.3 g 35.1%
Dietary Fiber 20.6 g 82.5%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.5%
 
Vitamins
Vitamin A 12.5 IU 0.3%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 128.8 mg 214.6%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 87.5 mg 8.8%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 3.8 mg 20.8%
Magnesium (Mg) 131.3 mg 32.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1737.5 mg 49.6%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.6 mg 4.2%