Spinach and banana smoothie bowel
✓
Bowel220 g

Calories in 1 Bowel (220 g)
350.8 calories, 97.2 from fat
 
Carbs
56.8 g
 
Proteins
12 g
 
Fat
10.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and banana smoothie bowel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Spinach and banana smoothie bowel contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
63%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and banana smoothie bowel

Serving Size: Bowel (220g)

* Amount Per Serving
Calories 350.8 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 1.4 g 6.9%
Cholesterol 1 mg 0.3%
Sodium 38 mg 1.6%
Total Carbohydrate 56.8 g 18.9%
Dietary Fiber 15.8 g 63.1%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 232.1 IU 4.6%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 19.1 mg 31.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 146 mcg 182.5%
 
Minerals
Calcium (Ca) 204.6 mg 20.5%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 184.7 mg 46.2%
Manganese (Mn) 1.1 mg 54.1%
Potassium (K) 818.9 mg 23.4%
Phosphorus (P) 406.9 mg 40.7%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 2.6 mg 17.3%