Strawberries, frozen
✓
Cup255 g
✓
Berry10 g

Calories in 1 cup (255 g)
221.9 calories, 3.6 from fat
 
Carbs
59.8 g
 
Proteins
1.3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberries, frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Strawberries, frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
20%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberries, frozen

Serving Size: cup (255g)

* Amount Per Serving
Calories 221.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5.1 mg 0.2%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 103 mg 171.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 28.1 mg 2.6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 249.9 mg 7.1%
Phosphorus (P) 30.6 mg 3.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1%