Strawberries |
✓ | Small (1\" Dia) | 7 g |
✓ | Medium (1-1/4\" Dia) | 12 g |
✓ | Large (1-3/8\" Dia) | 18 g |
✓ | Extra Large (1-5/8\" Dia) | 27 g |
✓ | Cup, Whole | 144 g |
✓ | Pint, As Purchased, Yields | 357 g |
✓ | Oz Yields | 27 g |
✓ | Cup, NFS | 152 g |
✓ | Cup, Halves | 152 g |
✓ | Cup, Sliced | 166 g |
✓ | Cup, Pureed | 232 g |
Calories | Nutrition | Risky Content |
Low
Density (0.3 cal/g)
|
High
Density (80.9 %/cal)
|
Low
Density (0 %/g)
|
Strawberries
Serving Size: pint, as purchased, yields (357g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 114.2 cal | ||
Calories from Fat | 9.9 cal | ||
% Daily Value | |||
Total Fat | 1.1 g | 1.6% | |
Saturated Fat | 0.1 g | 0.3% | |
Cholesterol | 0 mg | 0% | |
Sodium | 3.6 mg | 0.1% | |
Total Carbohydrate | 27.4 g | 9.1% | |
Dietary Fiber | 7.1 g | 28.6% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2.4 g | 4.8% | |
Vitamins | |||
Vitamin A | 11.9 IU | 0.2% | |
Vitamin B6 | 0.2 mg | 8.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 209.9 mg | 349.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7.9 mcg | 9.8% | |
Minerals | |||
Calcium (Ca) | 57.1 mg | 7.1% | |
Copper (Cu) | 0.2 mg | 8.6% | |
Iron (Fe) | 1.5 mg | 8.1% | |
Magnesium (Mg) | 46.4 mg | 11.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 546.2 mg | 15.6% | |
Phosphorus (P) | 85.7 mg | 8.6% | |
Selenium (Se) | 1.4 mcg | 2% | |
Zinc (Zn) | 0.5 mg | 3.3% |
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