Summer Fruit Salad
✓
Cup430 g

Calories in 1 Cup (430 g)
146.8 calories, 6.3 from fat
 
Carbs
37.2 g
 
Proteins
2.6 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Summer Fruit Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Summer Fruit Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(46.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Summer Fruit Salad

Serving Size: Cup (430g)

* Amount Per Serving
Calories 146.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 4.3 mg 0.2%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 1682.8 IU 33.7%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 98.7 mg 164.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 1.1 mg 55.7%
Potassium (K) 504.1 mg 14.4%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.5 mg 3.1%