Tangelo
✓
Small (2-1/4\" Dia)68 g
✓
Medium (2-1/2\" Dia)95 g
✓
Large (2-3/4\" Dia)114 g
✓
Cup, Sections245 g
✓
Section6 g
✓
Oz Yields23 g

Calories in 1 cup, sections (245 g)
115.2 calories, 2.7 from fat
 
Carbs
28.8 g
 
Proteins
2.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tangelo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tangelo contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(50.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tangelo

Serving Size: cup, sections (245g)

* Amount Per Serving
Calories 115.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 89.8 IU 1.8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 130.3 mg 217.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98 mg 9.8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.5 mg 12.7%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.1%