Turnip
✓
Cup, Cubes130 g
✓
Large183 g
✓
Medium122 g
✓
Slice15 g
✓
Small61 g

Calories in 1 large (183 g)
51.2 calories, 1.8 from fat
 
Carbs
11.8 g
 
Proteins
1.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Turnip contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(54.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip

Serving Size: large (183g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 122.6 mg 5.1%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 38.4 mg 64.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 54.9 mg 5.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.5 mg 3.1%
Magnesium (Mg) 20.1 mg 5%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 349.5 mg 10%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.5 mg 3.3%