Watermelon Hearts, Wegmans, 40 oz
✓
G140 g

Calories in 1 g (140 g)
90 calories, 2.7 from fat
 
Carbs
20 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Watermelon Hearts, Wegmans, 40 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Watermelon Hearts, Wegmans, 40 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watermelon Hearts, Wegmans, 40 oz

Serving Size: g (140g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 20 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.4 mg 6.4%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1%