How many calories in Watermelon?

45.6 calories per cup, NFS (152 g.) Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Watermelon?

11.5 g. of carbs (3.8%DV) per cup, NFS (152 g.)

How much protein in Watermelon?

0.9 g. of protein (1.9%DV) per cup, NFS (152 g.)

How much fiber in Watermelon?

0.6 g. of fiber (2.4%DV) per cup, NFS (152 g.)

How much saturated fat in Watermelon?

g. of saturated fat (%DV) per cup, NFS (152 g.)

How much fat in Watermelon?

0.2 g. fat (0.4%DV) per cup, NFS (152 g.)

How much sodium in Watermelon?

1.5 g. sodium (0.1%DV) per cup, NFS (152 g.)

Watermelon Nutrition Information

Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Watermelon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Watermelon?

0 grams of sugar (0%DV) per cup, NFS (152 g.)

How much sugar in Watermelon?

0 grams of sugar (0%DV) per cup, NFS (152 g.)

Watermelon

Long Melon (15\" Long X 7-1/2\" Dia)

4518 g

✓

Round Melon (9-1/2\" Dia)

4090 g

✓

Slice (1\" Thick, 7-1/2\" - 9-1/2\" Long, 4\" High In Center)

285 g

✓

Wedge (approx 1/16 Of Melon)

Whole Round Slice (1\" Thick)

Calories in 1 cup, NFS (152 g)

45.6 calories, 1.8 from fat

Carbs

11.5 g

Proteins

0.9 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Watermelon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(21.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

4% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

15 min

6 min

11 min

18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		45.6 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.4%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		1.5 mg	0.1%
Total Carbohydrate		11.5 g	3.8%
	Dietary Fiber	0.6 g	2.4%
	Sugars (Added)	0 g	0%
Protein		0.9 g	1.9%

Vitamins
	Vitamin A	141.9 IU	2.8%
	Vitamin B6	0.1 mg	3.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	12.3 mg	20.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	10.6 mg	1.5%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	15.2 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	170.2 mg	4.9%
	Phosphorus (P)	16.7 mg	1.7%
	Selenium (Se)	0.6 mcg	0.9%
	Zinc (Zn)	0.2 mg	1%

Watermelon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts