Watermelon
✓
 Watermelon Balls122 g
✓
Cup, NFS152 g
✓
Oz Yields15 g
✓
Long Melon (15\" Long X 7-1/2\" Dia)4518 g
✓
Round Melon (9-1/2\" Dia)4090 g
✓
Slice (1\" Thick, 7-1/2\" - 9-1/2\" Long, 4\" High In Center)285 g
✓
Wedge (approx 1/16 Of Melon)286 g
✓
Cup, Diced152 g
✓
Cubic Inch16 g
✓
Cup, Balls154 g
✓
Whole Round Slice (1\" Thick)570 g
✓
Small Wedge71 g
✓
Medium Wedge286 g
✓
Large Wedge572 g

Calories in 1 round melon (9-1/2\" dia) (4090 g)
1227 calories, 54.9 from fat
 
Carbs
308.8 g
 
Proteins
24.9 g
 
Fat
6.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Watermelon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
103%
Carbs
65%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
409 min
164 min
307 min
491 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watermelon

Serving Size: round melon (9-1/2\" dia) (4090g)

* Amount Per Serving
Calories 1227 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 40.9 mg 1.7%
Total Carbohydrate 308.8 g 102.9%
Dietary Fiber 16.4 g 65.4%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 3817.3 IU 76.3%
Vitamin B6 1.8 mg 92%
Vitamin B12 0 mcg 0%
Vitamin C 331.3 mg 552.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 286.3 mg 40.9%
Copper (Cu) 1.7 mg 85.9%
Iron (Fe) 9.8 mg 54.5%
Magnesium (Mg) 409 mg 102.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 4580.8 mg 130.9%
Phosphorus (P) 449.9 mg 45%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 4.1 mg 27.3%