How many calories in Watermelon?

85.5 calories per slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) (285 g.) Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Watermelon?

21.5 g. of carbs (7.2%DV) per slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) (285 g.)

How much protein in Watermelon?

1.7 g. of protein (3.5%DV) per slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) (285 g.)

How much fiber in Watermelon?

1.1 g. of fiber (4.6%DV) per slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) (285 g.)

How much saturated fat in Watermelon?

g. of saturated fat (%DV) per slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) (285 g.)

How much fat in Watermelon?

0.4 g. fat (0.7%DV) per slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) (285 g.)

How much sodium in Watermelon?

2.9 g. sodium (0.1%DV) per slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) (285 g.)

Watermelon Nutrition Information

Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases). Watermelon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Watermelon?

0 grams of sugar (0%DV) per slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) (285 g.)

How much sugar in Watermelon?

0 grams of sugar (0%DV) per slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center) (285 g.)

Watermelon

Long Melon (15\" Long X 7-1/2\" Dia)

4518 g

✓

Round Melon (9-1/2\" Dia)

4090 g

✓

Slice (1\" Thick, 7-1/2\" - 9-1/2\" Long, 4\" High In Center)

285 g

✓

Wedge (approx 1/16 Of Melon)

Whole Round Slice (1\" Thick)

Calories in 1 slice (1\" thick, 7-1/2\" - 9-1/2\" long, 4\" high in center) (285 g)

85.5 calories, 3.6 from fat

Carbs

21.5 g

Proteins

1.7 g

Fat

0.4 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
Watermelon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(21.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

7% Carbs

5% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

11 min

21 min

34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		85.5 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.7%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		2.9 mg	0.1%
Total Carbohydrate		21.5 g	7.2%
	Dietary Fiber	1.1 g	4.6%
	Sugars (Added)	0 g	0%
Protein		1.7 g	3.5%

Vitamins
	Vitamin A	266 IU	5.3%
	Vitamin B6	0.1 mg	6.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	23.1 mg	38.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	20 mg	2.9%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	0.7 mg	3.8%
	Magnesium (Mg)	28.5 mg	7.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	319.2 mg	9.1%
	Phosphorus (P)	31.4 mg	3.1%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.3 mg	1.9%

Watermelon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts