Watermelon
✓
 Watermelon Balls122 g
✓
Cup, NFS152 g
✓
Oz Yields15 g
✓
Long Melon (15\" Long X 7-1/2\" Dia)4518 g
✓
Round Melon (9-1/2\" Dia)4090 g
✓
Slice (1\" Thick, 7-1/2\" - 9-1/2\" Long, 4\" High In Center)285 g
✓
Wedge (approx 1/16 Of Melon)286 g
✓
Cup, Diced152 g
✓
Cubic Inch16 g
✓
Cup, Balls154 g
✓
Whole Round Slice (1\" Thick)570 g
✓
Small Wedge71 g
✓
Medium Wedge286 g
✓
Large Wedge572 g

Calories in 1 wedge (approx 1/16 of melon) (286 g)
85.8 calories, 3.6 from fat
 
Carbs
21.6 g
 
Proteins
1.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Watermelon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watermelon

Serving Size: wedge (approx 1/16 of melon) (286g)

* Amount Per Serving
Calories 85.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 266.9 IU 5.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 23.2 mg 38.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.3 mg 9.2%
Phosphorus (P) 31.5 mg 3.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.9%