How many calories in Watermelon?

171 calories per whole round slice (1" thick) (570 g.) Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Watermelon?

43 g. of carbs (14.3%DV) per whole round slice (1" thick) (570 g.)

How much protein in Watermelon?

3.5 g. of protein (7%DV) per whole round slice (1" thick) (570 g.)

How much fiber in Watermelon?

2.3 g. of fiber (9.1%DV) per whole round slice (1" thick) (570 g.)

How much saturated fat in Watermelon?

g. of saturated fat (%DV) per whole round slice (1" thick) (570 g.)

How much fat in Watermelon?

0.9 g. fat (1.3%DV) per whole round slice (1" thick) (570 g.)

How much sodium in Watermelon?

5.7 g. sodium (0.2%DV) per whole round slice (1" thick) (570 g.)

Watermelon Nutrition Information

Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Watermelon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Watermelon?

0 grams of sugar (0%DV) per whole round slice (1" thick) (570 g.)

How much sugar in Watermelon?

0 grams of sugar (0%DV) per whole round slice (1" thick) (570 g.)

Watermelon

Long Melon (15\" Long X 7-1/2\" Dia)

4518 g

✓

Round Melon (9-1/2\" Dia)

4090 g

✓

Slice (1\" Thick, 7-1/2\" - 9-1/2\" Long, 4\" High In Center)

285 g

✓

Wedge (approx 1/16 Of Melon)

Whole Round Slice (1\" Thick)

Calories in 1 whole round slice (1\" thick) (570 g)

171 calories, 8.1 from fat

Carbs

43 g

Proteins

3.5 g

Fat

0.9 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Watermelon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(21.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

14% Carbs

9% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

57 min

23 min

43 min

68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		171 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	1.3%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		5.7 mg	0.2%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	2.3 g	9.1%
	Sugars (Added)	0 g	0%
Protein		3.5 g	7%

Vitamins
	Vitamin A	532 IU	10.6%
	Vitamin B6	0.3 mg	12.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	46.2 mg	77%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.6 mcg	0.7%

Minerals
	Calcium (Ca)	39.9 mg	5.7%
	Copper (Cu)	0.2 mg	12%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	57 mg	14.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	638.4 mg	18.2%
	Phosphorus (P)	62.7 mg	6.3%
	Selenium (Se)	2.3 mcg	3.3%
	Zinc (Zn)	0.6 mg	3.8%

Watermelon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts