How many calories in Watermelon?

1355.4 calories per melon (4518 g.) Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Watermelon?

341.1 g. of carbs (113.7%DV) per melon (4518 g.)

How much protein in Watermelon?

27.6 g. of protein (55.1%DV) per melon (4518 g.)

How much fiber in Watermelon?

18.1 g. of fiber (72.3%DV) per melon (4518 g.)

How much saturated fat in Watermelon?

g. of saturated fat (%DV) per melon (4518 g.)

How much fat in Watermelon?

6.8 g. fat (10.4%DV) per melon (4518 g.)

How much sodium in Watermelon?

45.2 g. sodium (1.9%DV) per melon (4518 g.)

Watermelon Nutrition Information

Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems). Watermelon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Watermelon?

0 grams of sugar (0%DV) per melon (4518 g.)

How much sugar in Watermelon?

0 grams of sugar (0%DV) per melon (4518 g.)

Watermelon

Calories in 1 melon (4518 g)

1355.4 calories, 61.2 from fat

Carbs

341.1 g

Proteins

27.6 g

Fat

6.8 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
Watermelon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(28.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

55% Protein

114% Carbs

72% Fiber

10% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

452 min

181 min

339 min

542 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1355.4 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.4%
	Saturated Fat	0.7 g	3.6%
Cholesterol		0 mg	0%
Sodium		45.2 mg	1.9%
Total Carbohydrate		341.1 g	113.7%
	Dietary Fiber	18.1 g	72.3%
	Sugars (Added)	0 g	0%
Protein		27.6 g	55.1%

Vitamins
	Vitamin A	25707.4 IU	514.1%
	Vitamin B6	2 mg	101.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	366 mg	609.9%
	Vitamin D	0 mcg	0%
	Vitamin E	2.3 mg	7.5%
	Vitamin K	4.5 mcg	5.6%

Minerals
	Calcium (Ca)	316.3 mg	31.6%
	Copper (Cu)	1.9 mg	94.9%
	Iron (Fe)	10.8 mg	60.2%
	Magnesium (Mg)	451.8 mg	113%
	Manganese (Mn)	1.7 mg	85.8%
	Potassium (K)	5060.2 mg	144.6%
	Phosphorus (P)	497 mg	49.7%
	Selenium (Se)	18.1 mcg	25.8%
	Zinc (Zn)	4.5 mg	30.1%

Watermelon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts