Bear Cooked Meat |
✓ | Piece, Cooked | 277 g |
✓ | Oz | 85 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.6 cal/g)
|
High
Density (18.7 %/cal)
|
Medium
Density (0.5 %/g)
|
Bear Cooked Meat
Serving Size: oz (85g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 220.2 cal | ||
Calories from Fat | 102.6 cal | ||
% Daily Value | |||
Total Fat | 11.4 g | 17.5% | |
Saturated Fat | 3 g | 15% | |
Cholesterol | 83.3 mg | 27.8% | |
Sodium | 60.4 mg | 2.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 27.6 g | 55.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 12.3% | |
Vitamin B12 | 2.1 mcg | 35% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.4 mg | 1.4% | |
Vitamin K | 1.5 mcg | 1.9% | |
Minerals | |||
Calcium (Ca) | 4.3 mg | 0.4% | |
Copper (Cu) | 0.1 mg | 6.3% | |
Iron (Fe) | 9.1 mg | 50.7% | |
Magnesium (Mg) | 19.6 mg | 4.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 223.6 mg | 6.4% | |
Phosphorus (P) | 144.5 mg | 14.5% | |
Selenium (Se) | 9.5 mcg | 13.6% | |
Zinc (Zn) | 8.7 mg | 58.2% |
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