Bear Cooked Meat

Piece, Cooked277 g
Oz85 g


Calories in 1 oz (85 g)
220.2 calories, 102.6 from fat
 
Carbs
0 g
 
Proteins
27.6 g
 
Fat
11.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bear Cooked Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Bear Cooked Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(18.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
18%
Fat
15%
Saturated Fat
28%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bear Cooked Meat Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear Cooked Meat

Serving Size: oz (85g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 3 g 15%
Cholesterol 83.3 mg 27.8%
Sodium 60.4 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.6 g 55.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 2.1 mcg 35%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 9.1 mg 50.7%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.6 mg 6.4%
Phosphorus (P) 144.5 mg 14.5%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 8.7 mg 58.2%