Beaver Cooked Roasted
✓
Piece, Cooked313 g
✓
Oz85 g

Calories in 1 oz (85 g)
180.2 calories, 53.1 from fat
 
Carbs
0 g
 
Proteins
29.6 g
 
Fat
5.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beaver Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Beaver Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
9%
Fat
9%
Saturated Fat
33%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaver Cooked Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.8 g 8.8%
Cholesterol 99.5 mg 33.2%
Sodium 50.2 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 7.1 mcg 117.6%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 8.5 mg 47.2%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.6 mg 9.8%
Phosphorus (P) 248.2 mg 24.8%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 1.9 mg 12.9%