Deer Cooked Roasted

Piece, Cooked340 g
Oz85 g


Calories in 1 oz (85 g)
134.3 calories, 24.3 from fat
 
Carbs
0 g
 
Proteins
25.7 g
 
Fat
2.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Deer Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
  • Deer Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
32%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deer Cooked Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 134.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 95.2 mg 31.7%
Sodium 45.9 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 2%
Potassium (K) 284.8 mg 8.1%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 2.3 mg 15.6%