Elk Loin Cooked
✓
Steak114 g
✓
Serving85 g

Calories in 1 steak (114 g)
190.4 calories, 39.6 from fat
 
Carbs
0 g
 
Proteins
35.3 g
 
Fat
4.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Elk Loin Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Elk Loin Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
0%
Carbs
0%
Fiber
7%
Fat
9%
Saturated Fat
29%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elk Loin Cooked

Serving Size: steak (114g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.7 g 8.6%
Cholesterol 85.5 mg 28.5%
Sodium 61.6 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.3 g 70.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 460.6 mg 13.2%
Phosphorus (P) 291.8 mg 29.2%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 5.8 mg 38.8%