Elk Raw Meat

Oz28 g
Lb454 g


Calories in 1 lb (454 g)
503.9 calories, 59.4 from fat
 
Carbs
0 g
 
Proteins
104.2 g
 
Fat
6.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Elk Raw Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Elk Raw Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
208%
Protein
0%
Carbs
0%
Fiber
10%
Fat
12%
Saturated Fat
83%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elk Raw Meat

Serving Size: lb (454g)

* Amount Per Serving
Calories 503.9 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 2.4 g 12%
Cholesterol 249.7 mg 83.2%
Sodium 263.3 mg 11%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 104.2 g 208.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 12.5 mg 69.6%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 1416.5 mg 40.5%
Phosphorus (P) 730.9 mg 73.1%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 10.9 mg 72.6%