Elk Round Cooked
✓
Steak176 g
✓
Serving85 g

Calories in 1 serving (85 g)
132.6 calories, 19.8 from fat
 
Carbs
0 g
 
Proteins
26.3 g
 
Fat
2.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Elk Round Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Copper (essential for normal growth and health).
  • Elk Round Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (62% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(23.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Elk Round Cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elk Round Cooked

Serving Size: serving (85g)

* Amount Per Serving
Calories 132.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 0.9 g 4.4%
Cholesterol 66.3 mg 22.1%
Sodium 43.4 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 333.2 mg 9.5%
Phosphorus (P) 226.1 mg 22.6%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 4.8 mg 32%