Goat Cooked Roasted
✓
Piece, Cooked340 g
✓
Oz85 g

Calories in 1 piece; cooked (340 g)
486.2 calories, 92.7 from fat
 
Carbs
0 g
 
Proteins
92.1 g
 
Fat
10.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goat Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Goat Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
0%
Carbs
0%
Fiber
16%
Fat
16%
Saturated Fat
85%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goat Cooked Roasted

Serving Size: piece; cooked (340g)

* Amount Per Serving
Calories 486.2 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 3.2 g 15.8%
Cholesterol 255 mg 85%
Sodium 292.4 mg 12.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 92.1 g 184.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 4 mcg 67.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 57.8 mg 5.8%
Copper (Cu) 1 mg 51.5%
Iron (Fe) 12.7 mg 70.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 1377 mg 39.3%
Phosphorus (P) 683.4 mg 68.3%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 17.9 mg 119.5%