Raccoon Cooked Roasted
✓
Piece, Cooked399 g
✓
Oz85 g

Calories in 1 piece; cooked (399 g)
1017.5 calories, 521.1 from fat
 
Carbs
0 g
 
Proteins
116.5 g
 
Fat
57.9 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Raccoon Cooked Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Raccoon Cooked Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(23.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
233%
Protein
0%
Carbs
0%
Fiber
89%
Fat
81%
Saturated Fat
129%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Raccoon Cooked Roasted Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raccoon Cooked Roasted

Serving Size: piece; cooked (399g)

* Amount Per Serving
Calories 1017.5 cal
Calories from Fat 521.1 cal
% Daily Value
Total Fat 57.9 g 89%
Saturated Fat 16.2 g 81.2%
Cholesterol 387 mg 129%
Sodium 315.2 mg 13.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 116.5 g 233%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.9 mg 93.8%
Vitamin B12 33.1 mcg 551.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.5%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 55.9 mg 5.6%
Copper (Cu) 0.8 mg 37.7%
Iron (Fe) 28.3 mg 157.4%
Magnesium (Mg) 119.7 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1588 mg 45.4%
Phosphorus (P) 1041.4 mg 104.1%
Selenium (Se) 71.8 mcg 102.6%
Zinc (Zn) 9.1 mg 60.4%