1-2-3 Gluten Free Sweet Goodness Pan Bar Mix, 20.48 oz (Pack of 6)

Bar35 g
Kudos Chocolate And Granola Snacks36 g
Sweet Success Bar33 g
Cup117 g


Calories in 1 bar (35 g)
168 calories, 63.9 from fat
 
Carbs
22.7 g
 
Proteins
2.6 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • 1-2-3 Gluten Free Sweet Goodness Pan Bar Mix, 20.48 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • 1-2-3 Gluten Free Sweet Goodness Pan Bar Mix, 20.48 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
5%
Fiber
11%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

1-2-3 Gluten Free Sweet Goodness Pan Bar Mix, 20.48 oz (Pack of 6)

Serving Size: bar (35g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 120.8 mg 5%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 13.3 g 44.3%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.4 mg 2.8%