Baking Bars, Bittersweet, Shufra, 15 oz
✓
Bar43 g

Calories in 1 bar (43 g)
212.4 calories, 136.8 from fat
 
Carbs
24.3 g
 
Proteins
2 g
 
Fat
15.2 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Baking Bars, Bittersweet, Shufra, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Baking Bars, Bittersweet, Shufra, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (129% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
22%
Fat
56%
Saturated Fat
0%
Cholesterol
2%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baking Bars, Bittersweet, Shufra, 15 oz

Serving Size: bar (43g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 22.2%
Saturated Fat 11.1 g 55.6%
Cholesterol 0 mg 0%
Sodium 55.6 mg 2%
Total Carbohydrate 24.3 g 5.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 18.1 g 60.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 65.4 mg 6.5%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.5 mg 3.5%