Bar, Berry Cashew, NII Bar, 1.8 oz
✓
G50 g

Calories in 1 g (50 g)
220 calories, 99 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Berry Cashew, NII Bar, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (stimulates the creation of antioxidants).
  • Bar, Berry Cashew, NII Bar, 1.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
12%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Berry Cashew, NII Bar, 1.8 oz

Serving Size: g (50g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 17.5 g 58.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 133.5 IU 2.7%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.3 mg 10.5%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.6 mg 10.9%