Bar, Blueberry Mixed Nuts, Think Thin, 1.41 oz
✓
Bar40 g

Calories in 1 bar (40 g)
180 calories, 99 from fat
 
Carbs
16 g
 
Proteins
8 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Blueberry Mixed Nuts, Think Thin, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (47%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Copper (reduces the symptoms of arthritis).
  • Bar, Blueberry Mixed Nuts, Think Thin, 1.41 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(47 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
16%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Blueberry Mixed Nuts, Think Thin, 1.41 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 16 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 5.6 g 18.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 376 IU 7.5%
Vitamin B6 0.8 mg 42%
Vitamin B12 6.3 mcg 105.3%
Vitamin C 42 mg 70%
Vitamin D 2.2 mcg 0.5%
Vitamin E 2.4 mg 8%
Vitamin K 51.7 mcg 64.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 269.2 mg 26.9%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 2.3 mg 15.3%