Bar, Nutty Apricot, Regular, Honey Bar, 1.4 oz
✓
Bar40 g

Calories in 1 bar (40 g)
161.3 calories, 72.9 from fat
 
Carbs
20.2 g
 
Proteins
5 g
 
Fat
8.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Nutty Apricot, Regular, Honey Bar, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin D (fights infections including cold and the flu), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health) and Magnesium (helps you sleep better).
  • Bar, Nutty Apricot, Regular, Honey Bar, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(27.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
10%
Fiber
13%
Fat
6%
Saturated Fat
1%
Cholesterol
8%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Nutty Apricot, Regular, Honey Bar, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 13.1%
Saturated Fat 1.2 g 6%
Cholesterol 4.4 mg 0.9%
Sodium 204.4 mg 8%
Total Carbohydrate 20.2 g 7.1%
Dietary Fiber 2 g 10.1%
Sugars (Added) 13.6 g 45.3%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1007.8 IU 20.2%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 10.7 mg 17.8%
Vitamin D 94.1 mcg 23.5%
Vitamin E 5.3 mg 17.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.2 mg 2.7%
Phosphorus (P) 177.8 mg 17.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 3.3 mg 22.2%