Bar, Pomegranate Mulberry Amaranth, Rickland Orchards, 1.41 oz
✓
Bar40 g

Calories in 1 bar (40 g)
180 calories, 81 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Pomegranate Mulberry Amaranth, Rickland Orchards, 1.41 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (helps balance blood cholesterol levels).
  • Bar, Pomegranate Mulberry Amaranth, Rickland Orchards, 1.41 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(46.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Pomegranate Mulberry Amaranth, Rickland Orchards, 1.41 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 36%
Protein 5 g 10%
 
Vitamins
Vitamin A 376 IU 7.5%
Vitamin B6 0.8 mg 42%
Vitamin B12 6.3 mcg 105.3%
Vitamin C 42 mg 70%
Vitamin D 2.2 mcg 0.5%
Vitamin E 2.4 mg 8%
Vitamin K 51.7 mcg 64.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.6 mg 3.3%
Phosphorus (P) 269.2 mg 26.9%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 2.3 mg 15.3%