Bar, Turtle, Betty Crocker, 1.95 oz
✓
Bar55 g

Calories in 1 bar (55 g)
260 calories, 99 from fat
 
Carbs
39 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Turtle, Betty Crocker, 1.95 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Bar, Turtle, Betty Crocker, 1.95 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
4%
Fiber
16%
Fat
25%
Saturated Fat
0%
Cholesterol
7%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Turtle, Betty Crocker, 1.95 oz

Serving Size: bar (55g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 180 mg 7%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 25.9 g 86.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 220.3 IU 4.4%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 17.6 mcg 4.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.5 mg 0.6%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 6.1 mcg 8.6%
Zinc (Zn) 0.3 mg 1.8%