Bobo's Oat Bars Peanut Butter Bar, 3 oz, (Pack of 12)
✓
Bar28 g
✓
Quaker Oats Bar28 g
✓
Jenny''s Cuisine Fruit And Nut Snack Bar28 g

Calories in 1 Quaker Oats bar (28 g)
125.2 calories, 47.7 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
5.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bobo's Oat Bars Peanut Butter Bar, 3 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer) and Copper (reduces the symptoms of arthritis).
  • Bobo's Oat Bars Peanut Butter Bar, 3 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bobo's Oat Bars Peanut Butter Bar, 3 oz, (Pack of 12)

Serving Size: Quaker Oats bar (28g)

* Amount Per Serving
Calories 125.2 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 7.9%
Saturated Fat 0.3 g 5.3%
Cholesterol 0 mg 0%
Sodium 13.2 mg 0.7%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 5.9 g 19.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.9 mg 2.7%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.7%