Boomi Bar, Macadamia Paradise, Mount Govardan, 1.7 oz
✓
Bar48 g

Calories in 1 bar (48 g)
239 calories, 108 from fat
 
Carbs
24.9 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boomi Bar, Macadamia Paradise, Mount Govardan, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne) and Vitamin C (protects against immune system deficiencies).
  • Boomi Bar, Macadamia Paradise, Mount Govardan, 1.7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
14%
Fiber
24%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boomi Bar, Macadamia Paradise, Mount Govardan, 1.7 oz

Serving Size: bar (48g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 23.9%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 24.9 mg 1%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 3 g 13.9%
Sugars (Added) 12 g 40%
Protein 3 g 6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.6 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.3 mg 4.6%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1 mg 6.5%